Diet developed by French Nourishing Pierre Dukan, is very popular in France today.Ducan's diet is very simple, in a serious way, it is very effective with the exact application of all rules.It is recommended for those who try to lose weight and more than 10 kg.
The Ducan diet refers to the category of diets and allows you to lose weight quickly without restricting the amount of food.At the same time, the high content of the proteins in the diet provides the body's necessary energy and is not a loss of weight loss, fat deposits and muscle textures.
In addition, the Ducan system helps protect your entire life.
Advantages of Duca Diet
An unlimited amount of food;There is no difference with the number of days and food;The basis of the diet is a natural product, which makes it safe;The duca diet is effective even if your body develops a "immunity" in various ways of weight loss;High level motivation due to speed loss of kilograms: 3-5 kg can leave each week;Diet is suitable for those who love to make delicious and interview in the kitchen;You can observe this everywhere: at home, in the office, on a journey, in a cafe.
Disadvantages of the Ducan diet
In the first days, the feeling of fatigue, increased fatigue - this appetite is the action of the action that stimulates the production of the appetite stimulated by the Diet of the Cup;There are insufficient quantities of vitamins and microelements in the menu, so the vitamin mineral complexes should be compensated during the diet;In the diet, it is necessary to use a small amount of vegetable oils while cooking to make fat in fat;Those who do not want to cook, Ducan's diet can be bored quickly.
Stages of the duca diet
The duca diet includes 4 stages: "attack" (start), "cruise" (alternative), adjustment, stabilization.The deadline for compliance with these stages depends on how much kilograms you want to lose weight.
Each stage of the diet has its own characteristics, but there are a number of common rules: 1.5-2 liters of daily need to drink pure dry water;There is a daily oat Bran (different stages, their number change);The diet should be combined in light physical education and walk in the air (at least 20 minutes in the first stage for at least 20 minutes - each subsequent).
Stage 1: Attack (start)
Protein of the menu of the first stage (protein nutrition, PP).At this stage, the diet is to start splitting the adiphose tissue in the body.This process can be accompanied by anxiety, dry mouth, a little smell from the mouth.Such "side effects" shows that the diet begins to move.
In the starting phase, weight loss can be 2-6 kg.The duration of the starting phase is determined depending on the extreme weight available at the beginning of the diet: 10-20 additional KG-3-5 days;20-30 additional KG-5-7 days;30 extra kg or more-5-10 days.It is unacceptable to observe the "attack" phase for more than 10 days.
Sugar (but Succice can be used in the first stage), most of the meat range (ducks, gas, rabbit, beef, pig, lambs, lambs, lamb) are outside.
Allowed products (you can use them separately, you can mix): Towers without chicken and turkey skin (boiled);lean ham;calf liver, kidneys, language;Any fish (boiled, steam, grill);Seafood;Eggs;Low oiled dairy products, not more than 800 g, without adding sugar and fruits.on the day.
Drinks, coffee, plant and traditional rivers and diet share are allowed.Small amounts are permissible to add vinegar, spices and spices, garlic and onion.You can eat a little acid cucumber, lemon (but add drinks).You can use moderate mustard.
You need 1,5 table food every day.tablespoon of oatmeal tablespoons.At all stages of Dukan diet, compliance with this situation is important for the normal operation of the intestine and the removal of fat oils from the body.
Stage 2: "Cruise" (Alternative)
Vegetables are added to the products allowed in the starting stage of the starting stage of (raw, baked or boiled, any quantity).However, it is important to observe the correct change of products to achieve the result.
The duration of this stage depends on how quickly you want the weight you want to reach.The alternative of the protein and vegetable menu depends on the number of gaps: Proteins (PP) - Proteins + 1 day or 3/3, 5/5 (selected alternative scheme) 1) 1 (PL) 1);More than 10 kg: 5/5 days.
Allowed Vegetables: Cucumber;Tomatoes;radish;asparagus;spinach;patch beans;Cabbage;eggplant;celery;Zucchini;sweet pepper;beets;carrots.You can't eat beets and carrots in each meal, you need to eat different vegetables.Mushrooms can be added to vegetables.
You need to add 2 tables to the menu daily.tablespoon of oatmeal tablespoons.
Do not use star-fried products: potatoes, rice, corn and other cereals, peas, beans, lentils, avocados.
The menu of the second stage of the duca diet can be diversified by adding spices (acute peppers and adjikes), garlic, acid cucumbers, gelatin, starch (1 tablespoon), red or white wine (3 tablespoons).Low enhanced cream (1 TSP), Cocoa (1 TSP, Tofu, a low-fat content, not more than 8 pieces per day).
However, only two items per day can be consumed from these additions.The fish in this stage can be replaced by the Conservatory of Natural Fish without adding oil.You can use sugar--rittitutututs when cooking soy sauce.
Stage 3: Consolidation
The task of the third stage is to return to the previous diet without returning the lost kilograms.The process of focus depends on the weight diet that takes the diet during the diet: every kg lost - 10 days correction.
For a daily menu, it is suitable for all products of the first and second stages in the correction stage;Except for fruits, cherries, grapes and bananas (each day);2 pieces of bread;40 grams.Adult cheese;2 times a week - starched-contain products (pasta, potatoes, beans, rice).
You need to add 2.5 to a daily menu to the daily menu.tablespoon of oatmeal tablespoons.In addition, 1 meal in the third stage of Dukan diet 2 times a week can pay "Holiday" and everything you want.
Please note that these two days cannot be arranged in a row!1 day a week (the best Thursday) must be protein (PP).
Stage 4: Stabilization
The menu in this stage can cover everything you want.The goal is to stabilize the gain.2 important to observe rule: Eat 3 tables per day.tablespoons of oats;1 day a week protects a clean protein diet (PP).The final stage of the duca diet does not express other exceptions or restrictions.The management term is the rest of the life.
Desserts from the book 350 recipes of the duca diet
Marking
1-2 bag hairless sweetener, 10 proteins, parchment, 1 teaspoon of lemon juice.
Beat the squirrel beats with lemon juice and beat the sweetener.With the sweets bag or a spoon, put it in a baking part of the meringue, cook at a temperature of 200 degrees.Some of the kinds of sweeteners can burn at such a temperature, if this happens, you will be higher than 180 degrees.
Chocolate cakes
"Test" -2 tablespoons oath, a little cocoa ("Russian" or "gold label" or another sugar type), 200g creamy cottage cheese 0-2% fat, 4-5 protein, 1 yolk fit.For a cream - 1 package cottage cheese, a bag of vanillin, hairless sweetener.For the scenery - you can cook according to the previous recipe for Meringues.
Beat the proteins to get started and add cocoa, pour the dandruff and knead the dough.Gradually, we get acquainted with cocoa, cocoon and yolks without stopping interference.Some people prefer to add a sweet cream to the dough, for example, dust stevia, and others are sweet of a sweet cream and "jewelry" norms.Pour "dough" in a round form and cook at a temperature of about 180 degrees.In the meantime, beat cottage cheese for cream with a sweetener and vanilla.The last one needs very little, otherwise the product can be bitter.Next, the cake should be cooled and immediately felt and decorated with cottage cakes and cottage cheese cream and merries, or cut in half, and decorated.These recipes are suitable for "attack".You can prepare a pumpkin jam to get a pleasure to enjoy a "consolidation" or "cruise", for example, even more interesting.
Pumpkin jam
1 kg of pumpkin, cinnamon, cloves, double pot, 1 lemon (juice).Cut the pumpkin as small as possible and cook in a double pot.Grind with a blender, lemon juice and spices, cinnamon will take place.
Ugly muffins
150 g of cutting cheese, 2 tablespoons of oats brand, 4 protein, 2 yolks, bread powder or bread powder.Grind the yellowish with cottage cheese, beat proteins, add dandruff, mix with cottage cheese.You can add a little salt or add spices that you like.In the end - add bread powder.
Cook about 150 degrees for about half an hour.It is better not to open the stove in the process if you want to cook bread, not "OP".
Vanilla ice cream
A glass of broken milk, ordinary, 4 proteins, 6 Sucrone Tablet, 1 Vanillin bag 20 QR Convention.Beat in a strong foam, you can give a little salt to avoid falling.
By the way, you can add cocoa or cinnamon if you prefer the taste of chocolate.In the end, add a Sucrotror, all heels and bubbles generated in this "break."Soak Gelatin in hot water, heat milk, combine gelatin and continue to mix 3 sucrone tablets.Mix until the gelatin is completely solved, but remove from heat.Corn again and pour milk with a carefully, a thin flow, proteins with gelatin.Previously proteins should be chilled to a slightly hot position so that it is not cured.Add, mix vanilla.If you are ice cream, then put 15 minutes, then put it according to the forms and do not have ice cream, just select more straight forms and freeze.It takes about 3-4 hours to the final stage, depending on the strength of the freezer.
Pancake and Pancake in Duca
Pumpkin Pancake
150-200 g, 120 ml of milk, 120 ml of milk, 2 tbsp, except for the taste of fruit), 1 spoon with 2-3 tablespoons, some soda, a little soda Gash, a little Soda Gash, a little clove, 4-5 protein, 150 g cutting cheese.
Boil the pumpkin water or steam softly, then knead a fork or turn into a mixer into a mixer into the puree.Beat the squirrel, cut off cheese, milk, bran, stir, add sweetener and milk powder, then add pumpkin puree and put the puree.The best of the oven pancake is the best in a special pancake, it can be completely converted by lifting the handle.Use minimum olive oil to lubricate the mold and cook over medium heat.Pumpkin can be added to the clove water before cooking, or to place in a mortar, mix with cinnamon and pour into the dough before the bread.
Tongue to pancake
2 Zucchini-tsukini, 1 red onion, 2 tablespoons of dry degree milk, a little olive oil, any spices for vegetables, you can only be salt, 1 egg, a pair of protein.
Zucchini, beat dry milk with eggs with three-person onions, stir with eggs.We sit on a baking dish covered with a tablespoon of dough, cook at a temperature of 180 degrees until cooked.For any stage of the diet, dip 2 tablespoons oatmeal water into the water, add 1-2 eggs, beat and blush quickly in a hot bowl or pancake.You can serve this type of pancakes, which are salmon, trout or ordinary cottage cheese, a little fragrant SUCROTROR.
Cabbage Pancake
1 kg of cauliflower, 1 cup of cup, 1 cup of kefir, 3 eggs, a little soda, 1 bulda, 2-3 tbsp 2-3 tbsp dry degree milk.
Cook the cabbage softly, empty the water, chop the plant with a mixer.Close a gratree to a gratree and close with cabbage, beat the eggs, stir eggs, eggs, puree, a little salt, a little salt and 10 minutes.Then add soda and dry degree milk, mix well, cook in a warm bowl, then pour 1-2 meals.
You can cook pancakes in the oven, in this case, the bread bark does not give water with oil, but is covered with parchment or bakery paper.
Syerniki
1 teaspoon of cocoa, 1 cup low without fillers, dust yogurt, powder underwater, 4 protein, 1 egg, 2 tablespoons Bran, Vanillin.
Oatmeal in cottage cheese, protein, eggs and water, in a teflon bowl, heated rapidly to both sides and coated with a parchment for bread and bring them ready for the bread for about 10 minutes.Mix the yogurt with cocoa and Sucrotror, please cheesecakes with the emerging sauce.